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Dumbbells

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Dumbbells and Barbells are indispensable equipments in any gym, regardless of its size. Barbells are larger pieces of weight lifting equipment designed to work larger muscle groups. In effect, Dumbbells are the smaller versions of the Barbells and are held in the palm of one hand as opposed to two. It is better to get a five-pound and a ten-pound set for starters; you can involve other sizes as you go along. The barbells can add the extra weight you require for the resistance training

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